Launching 2025

It is a practice designed specifically for the female body, nervous system and hormones. A yoga that offers you a feminine experience. This practice invites somatic emotional release and encourages a connection to your sensuality to help you reconnect with the fullness of YOU. Where you learn to connect with and work with both, your feminine and masculine energies. Women’s embodiment yoga embraces and honours the different stages and phases of being a woman, and the initiations that we each go through. It honours your rites of passage as a woman such as menstruation and your menstrual cycle, motherhood, and menopause. It is a somatic and very therapeutic practice that embraces all of YOU.

My teacher, Devashi wrote, “The world that we were born into is designed for men, but with the planetary feminine awakening process this is changing. And yet, the slant towards men or male bodies, is still the norm in movement and meditation practices. Few have questioned this unconscious male bias that is in the human psyche.

Even though most western yoga classes are full of women… yoga came from male gurus, for the male bodies of boys and celibate men- it was never intended for women’s bodies specifically, nor the modern female psyche… and yet most women operate like men, on and off their yoga mats, without even realising what they are missing - it’s just felt inside as an emptiness that keeps them searching outside themselves, until they find the way home through their Shakti awakening.”

Fitness and traditional yoga teachers are trained to give safety modifications for menstruation and pregnancy, but there is a big difference between a man and a woman’s body and our practices need to accommodate for that. Here within this membership, I will show you how to enter into those natural feminine experiences in flow with your feminine cycle, so that you can unlock the power within YOU, rather than just work around them as though they are just “functions” of a woman’s body, and not taking into consideration the mystical component held within the ebbs and flows and the fluctuations of our feminine cycle.

The way women flourish when encouraged to bring their real feminine energy and power onto their mat is incredible to witness and this awakened energy will flow into other areas of life ~ into your bedroom, into your relationships, into your creativity and into your soul work. It will show up in every aspect of your life.

• Shakti activation through embodiment practices designed specifically for women

• 4 sequences for fertility / menstrual cycle / hormone balance

• Breath work & embodiment meditations

• Embodiment yoga designed to awaken your feminine body

Health:

• Female hormones and your fertility cycle

• Women’s wholistic health and nutrition for long term vitality

• Emotional balancing and psychological self care

• Women’s nervous system repair

• Restorative self care

• Emotional and physical pain transmutation through womb work

• Somatic Healing

Spiritual

• Shamanic Womb Work for manifestation & conscious creation

• Female cycles, seasons and phases of womanhood

• Mystical Menstruation teachings

• Physical and esoteric anatomy for women’s bodies

Female Sexual Vitality Practices

• Taoist and Shamanic women’s practices for healing, transmuting & activating

• Pelvic Floor Health

• Jade Egg Practices

• Building your primal Feminine Instincts & Intuition

This membership guides you to fully come into your feminine body, not by being led through life by your mind alone, or by constantly looking outside of yourself for the next big thing. As my teacher Devashi explains and what I’ve come to experience is that, “The secrets to your soul path as a female, already lives inside of you. If your current yoga style or spiritual practice isn’t opening that up for you, as a felt sense in your body then something is missing.”

There are many benefits to traditional yoga. I spent years studying and practicing it myself, however I realised through my yoga certification that there is a style of yoga and a way of practice that actually unlocks our own feminine power instead of us striving to achieve and practice like a man. We are not created to be like men! Devashi states that, “We are wonderfully complex as women and we need an approach that directly supports that, not one that denies it” and I can attest to that through my own 8 years of personal practice of this yoga as well as my 8 years of teaching and watching the incredible shifts in my students.

If you feel that something is wrong with you because you experience fluctuating energy levels throughout the month, know that this is normal. Our energy levels, hormones and nervous systems are different than men, we are wired differently, and by honouring that difference and learning to flow with it instead of against it, we will actually find that we can attain more feminine power. As women we are naturally wired to function in a non-linear way, successfully, and we get to harness that to our advantage as we become embodied women.

“When we learn to harness the power of your feelings, harmonise with your hormones and respect the deep wisdom of your female form in a world that is way too obsessed with being busy, being perfect and fitting into an illusionary idea of how life should look - we get to identify those false feminine templates and finally break free from the mediocrity, so we can embrace the liberation of our full spectrum feminine nature.” ~ Devashi

If this membership is for you then you will know deep within you that you are ready to experience something different, that there is more… and if so, I will see you inside the membership.

Member Perks

• Access to Live & On-Demand Classes: Yoga, meditation, womb work, and more, available anytime to fit your schedule.

• Exclusive Workshops: Learn from guest experts in women’s health, energy healing, nutrition, and self-care.

• Themed Wellness Challenges: Guided challenges, such as hormone balance and self-love, complete with daily prompts and tracking.

• Seasonal Recipes: Hormone-friendly, seasonal recipe ideas for optimal health.

• Virtual Retreats & Women’s Circles: Participate in immersive sessions and connect deeply with other women in real-time.

• Growing Resource Library: On topics like menstrual cycle tracking, hormone health, and mindfulness.

• Global Community Connection: Join a network of supportive, like-minded women on similar wellness journeys.

Do yoga with Tamar at your own pace and own time with access to on-demand classes. There are many different classes to choose from. Just decide where you are today and hit play.

Our community is a sacred space where women from all around the world come together to support, uplift, and grow alongside each other. Here, members connect over shared journeys, from balancing hormones and deepening self-care to celebrating the beauty of womanhood. Together, we create a powerful sisterhood, fostering connections that inspire, heal, and empower us all to embrace our fullest selves.